Roasted vs. Unroasted nori for fish?

[Fish Werx]

Does anyone have any conclusive information on this? Is either one better or more nutritious for your fish? I have been looking around and can not seem to find anything on this....
Thanks in advance for any help.

 

[eatbreakfast]

No major differences nutritionaly for fish.

 

[Fish Werx]

No major differences nutritionaly for fish.

Thanks. The spot where I was going to buy some unroasted was out for about another month. But the have tons of roasted!

 

[eatbreakfast]

Vitamins and minerals are pretty stable, so are pretty much unaffected through the roasting process.

 

[wkscott]

Some vitamins are enhanced with heat and some are lessened.

https://mobile.nytimes.com/blogs/we...g-vegetables-destroy-their-vitamins/?referer=

 

[eatbreakfast]

The toasting process for nori is so brief that there shouldn't be too much of a differrnce between toasted and untoasted.

 

[lariat8099]

Most Asian food stores have the Toasted NORI in sheets. Have you checked there?