When they were in my DT (all but a couple are now in a RFA breeding tank) I would broadcast feed the tank a wide variety of food every other day. But once every 2 or 3 weeks, I'd shut down all the flow in the tank and spot feed the RFA individually. Usually with a mix of small shrimp (frozen and some wild collected) and other meaty foods and roe or fish eggs. They all did well and over 3 years I had 3 rounds of babies.
Now I have 35 RFAs in a 16g breeding tank along with some sexy shrimp, porcelain crabs, ceriths and a macro algae (Flame Tip). I only broadcast feed a very small amount of extremely fine food which is primarily for the shrimp and crabs as they are filter feeders. And now, once a week I shut down all flow and spot feed the RFAs small shrimp, meaty frozen food and fish eggs. After the RFAs open back up I start the pumps again which is only about 5 to 10 minutes after feeding.
I think this is more than anybody should have to feed their RFAs, I'm doing it because I'm trying to encourage breeding in order to learn more about when they breed, how long they spawn, how long the gestation period is, to see how many baby RFAs are delivered. I also hope that over time I can identify which ones are male and female and how big they are when the males spawn or when the females deliver.
This tank has only been set up and running for about a month. But the RFAs (range from full grown to less than 1 year old juveniles) have been in my bigger DT for up to 5 years. Last Friday evening (3/27/2020) at 7pm we had 2 males spawn. The full size adult spawned on and off for close to an hour. The 1 3/4" RFA spawned for about 20 minutes.
I turned off the HOB filter and the in-tank skimmer during the spawn and for 30 minutes after the end of the spawn. The water in the 16g tank got quite hazy or foggy with spawn. I left the 2 small powerheads running until 10 minutes after the spawning ended, then turned them off for 15 minutes in case some of the spawn would settle and/or the females could collect it better with no flow. Then I turned bot the pumps and filtration back on.
Birth announcements, if any, will be in my RFA experience discussion thread:
https://www.reef2reef.com/threads/ron-reefmans-rock-flower-experience.409436/