So, I just went thru this. I pulled out 10 years of gravel and put in the Fiji.
I was able to do it with only a mild clouding that went away by next day. Important to go slow and be thorough. Mine was a 180 so it was 140# out and 130# in I think. The following worked great for me.
1. I made enough water to do a 50% water change. Matched temp and salinity. Ready to go.
2. Grabbed 6 buckets to hold rock, also to hold the gravel and water I was vacuuming.
3. I spent 2 hours rinsing each bag of sand until the water was crystal clear.
4. I shut down everything in the tank.
5. I got a large hose 3/4. You may be able to use 1/2. I used the hose to vacuum up the sand a little at a time. I did not move it around, I just put the vacuum in one spot and let it suck up as much as it could. I was draining the sand into the buckets. Once bucket was full, just keep repeating.
6. Be careful of all the fish and inverts. Once all got all the exposed gravel out, I had to move rock. Some I pulled out into a bucket, some I moved to the other side of the tank.
7. Continue vacuuming until all the sand is gone. Do not pull out more water than you have on hand. If you can’t get it all out by vacuuming use a fish net to scoop o out the rest.
8. Start putting in the rinsed sane. I filled a large plastic cup, put it on the bottom and poured it out. Since it is rinsed little clouding should occur.
9. Continue putting in sand and redoing rock work slowly. Did I say be careful of guys in tank yet.
10. Get the new water in, turn on pumps.
11. Sit down after 5 hours and say why did I do that.
Any cloud should be gone day or so at most