Never done this before so advice appreciated and I'm listening!
But... that video was a joke. You should watch it- I had no idea stuff like that existed! Crazy.
But it's not April Fool's Day yet!
I'll tell you how I build sumps, and I've done my fair share. First plan....and this is the hardest part. Figure how big each compartment needs to be and maybe even do a cardboard mock-up to make sure you can get the skimmer out. Once that's done, I use a Sharpie to draw lines on the outside of the tank showing location of both sides of the baffle, and the top of the baffle as well. This is where I use a builder's square to make sure my lines are vertical. If you look closely at this picture, you can see the Sharpie lines.
Once the lines are all drawn, even on the bottom, I supply a bead of silicone inside the tank, within the lines for one of the baffles. Now I take the baffle and holding at a angle, place the bottom edge on the lines on the bottom of the tank. Now I start to straighten up the baffle to the side lines, and in the process, most of the silicone mushes to the far side of the baffle. I now use my finger (and you can get plastic scrapers for this as well) to smooth out the extra silicone on the far side of the baffle....all the way around. I now take the gun and apply a bead on the near side of the baffle, and again, use my finger to smooth it out. If you want a real pretty sump, you can use painter's tape (or just masking tape) about 3/16" from your Sharpie lines, on the inside of the tank. Once your done with the silicone, remove tape to give you a sharp edge. I don't do this because I'm simply into function and don't worry much about looks of the sump. If need be, use masking tape to hold the baffle in place while the silicone cures.
Repeat for other baffles.
When your done, a little rubbing alcohol (Isopropyl) or Windex will remove the Sharpie lines.
And here's the most important part.....let the silicone cure. I prefer a minimum of a week. And this is for two reason....strength of the bond and nasties leaching out of the silicone.