How do I try to explain this. No, your right it doesn't stop, per say, but the overflow will drop 700gph, so its much faster than your 400gph, so, there is a lip in the tank that fills with water, the weir, then flows it into the back chamber, its not being utilized correctly, just trickling in. If your just going with a 400gph theres no need to go with a 700gph overflow, absolutely no reason.
It takes time for your tank to fill with 400gph if its being drained a rate of 700gph, that make any more sense?
My main reason for going with larger overflows than the return pump have several reasons.
One is noise. slower flow is much quieter. Another is if you overflow is near capacity, then any little thing can plug it and you get a flood. Another is, if you decide to change pumps to a stronger one, you have some wiggle room.
Smaller return pump is less power, plus generally cheaper pump. The last is such a small part for me, but not others.
Slower flow means less chance of micro bubbles in the display.
The water will flow just fine
Your statement that it's not being utilized correctly is saying that if we don't do it your way, then we are not doing it right.
I know many who do like to get more flow from their return pumps and that's fine, I have learned from many systems that I have setup, that slower works for me.





