If it comes back that high I could use this and it won’t hurt anything?
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I would never change anything quickly in a reef tank. I like brightwells version Of lanthinun chlorode because they're instructions are very clear and I'm not very smart. If you follow their directions, every product works. But check your math several times. Many many times. And don't drop your phosphates immediately. I would cut them in half. Then half again. Then half again. Until it's at the level you want. This probably isn't necessary, but it's smart.
I dose it via my auto top off.