I've found that there are all sorts of variations out there on this topic. Here's what I've learned in this regard:
- The ocean's nitrate levels are pretty low -
anywhere from 0.1ppm - 2.5ppm (or less, or more).
- Most test kits are only accurate to around 0.5ppm at best.
- Getting nitrates up shouldn't be hard (over-feed the tank or
dose it in).
- Raising your nitrates will raise the
potential for algae growth.
So, from what I can glean:
Having SOME nitrate is closer to the natural ocean, but getting an accurate read on just how much you have in your closed system, at levels low enough to match the ocean can be tricky to do in the best of cases. And if you can't get an accurate read, your ability to control is difficult (potentially impossible). Which makes aiming for anything >0 nitrates (or >0.5ppm, really...) a bit of a gamble - if you win, you get a tank that's like the ocean; if you loose, you are basically feeding bothersome algae.
Personally, I had 0 nitrates in my tank and then read a bit about dosing it in being a Good Idea. So I mixed up some Spectracide and calculated my dosing level. I was able to hold it between 3-4ppm. A few weeks in, I started to see more algae growth than I ever had before, so I stopped dosing in nitrates. It's entirely possible that the algae entered the system via some other means and just took advantage of the food available to grow. It's also possible I started feeding more as I added more fish and that caused it. Or else something else entirely... Basically; I didn't have good luck with elevating my nitrates, but I was also pretty far from having a controlled environment in which to test the change.