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Thanks for that there are lots of ways to run reefs, all different levels of no3 and po4 that's what makes this all work as 10 of nitrates in my tank may make corals bright and yours brown.
Totally agree! 10 ppm no3 may be too much for a reef tank, especially if heavy loaded with fishes and young. I think a well established tank with a stable bacterial population can work with 20 or 40 no3 and still have bright colors and wonderful grow rate! The main parameter to look at is actually coral health and coloration. Not numbers. Of course for newcomers it's easier to have numbers to aim to. I think 5 ppm no3 and 0.03 po4 is a good starting point.
it also depends on the type of reef. A soft + lps only tank may gain growth and health from a "dirty" tank. An sps dominant should be kept at 5 ppm no3, in my opinion, until the system is rock stable and then it could be raised to try to gain different or better coloration! 





