You are right, you need to add live bacteria; a good source is to use biospira, it has worked well for me and many others. Then you add an ammonia source, old school is to feed the tank with fish food; I've found it better to use bottled ammonia like Dr Tim's ammonium chloride. If you go to Dr, Tim's website and follow his instructions EXACTLY, you will be cycled in 2-3 weeks tops. The reason I say EXACTLY is because if you listen to some some of the other variants, you will have frustration. I've done several tanks this way and it's so easy, controlled, and clean; there really is no reason to do it any other way.