I wouldn't call what I do over thinking. Over researching yes. I do have timers set for each light so I do not have to do much. Went to Homedepot and picked up 2 outdoor timers. 1 for the 2 Blue Plus & 1 for Moonlight LED. The True Actinic and Coral Plus I turn on when I feed in the morning and evening.
To long of a light time definitely gives me GHA. To much only feeds it more. That's how I should have said it. Yes nutrients is a major role. So is pH, CO², phosphates, light spectrum(supposedly), silicates, and a lower flow, because I have ALL softies except the war coral I picked up today and a setosa that a gentleman had kindly given me for free at the New England Farmers Frag Swap in CT. A high flow is easier to keep things from settling on the LR. There are always variables. Just need to fine tune them to have a balance that works. To much light can cause bleaching from what I have seen from what other have said and I have seen along the ways of researching. Not something I have to worry about.
I swear my wrasse wears a watch haha 2 minutes before lights go on he is out of the sand bed. 2 minutes before they go out. He goes to bed in it.
I have tried both ways with light timing. We all know every tank is different. He is having a problem with "growth." Not the amount of light to keep them healthy. I gave him the "growth" way that has worked for me. Like he said,"can't hurt to try something different." Since he and I have tried the way of mimicking nature.
For instance. I bought a Rastas frag. Healthy with 4 polyps. 7 months later only 7 total.
With Reefroids and time change. I now 5 months later have two extra frags with two polyps on them. The main colony has probably 40+ and I need to frag it again.
Radio active dragon eyes had 8. Now 60+.
We want as a lover of our own reef a sense of accomplishment seeing our corals thrive and grow. Even the true colors to come through.
Dec 2016
I will do a video or picture tomorrow of the growth. of the Rastas and R.A.D.E.