I run T5's and LED's and I have never had to worry about bleaching my corals from my T5's. However, I would always have to watch my corals after any adjustment in intensity on my LED's. For whatever reason, T5 lighting does not seem to pose the same type of risk that LED's do. I'm sure there's some point, though, where it might create a problem. However, I think the answer to your question would depend on how much light you are already giving your corals from your LED's and the depth of your corals. Like any change with lighting, I think you should make changes slowly. You should start the T5 fixture up higher and reduce your LED % to compensate for the extra light. Bring the fixture down 1" every week till you get to the mounting height you want. If you feel you need more light at that point, you can start adding back additional LED intensity each week.
I would not recommend a 3" mounting height. I think you will get some splashing and salt spray on the acrylic shield too easily at that height. Also, while T5's don't put out a lot of heat, at 3" above the water line, you might see your water temperature rise quite a bit. I think a 6 to 9 inch mounting height is fairly normal, but honestly, you shouldn't be blinded by the T5's. Reflectors on T5 units are designed such to focus light down (for the most part). If you're not being blinded by your LED's at whatever mounting height you are at, you shouldn't be blinded by the T5's either.