Just started my new 45 gallon tall tank. I've installed an internal overflow box with a bulkhead drilled throught the back glass of the tank. Water overflows directly to a 90 degree elbow and then down to my sump with two 90 degree turns (about 3-4 feet). I've installed a ball valve so that I can control the flow. Everthing works great except the excessive noise. I see a lot of information on durso down pipes but that seems to only work on bottom exiting bulk heads. I have installed a threaded strainer on the bulkhead which reduced the noise and I was able to reduce more noise by slowing the volume of water. If I reduce the flow anymore my pump will cavitate. Is there any tricks to get a full syphon by adding plumbing inside the overflow box (elbows,etc)??? Also, is it better to keep the overflow pipe entering the sump above the water through the filter sock or have the pipe exit under the water line in the first section of the sump? Any help or suggestions would be much appreciated.

