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Yesterday ammonia at 0 nitrite at 0 tday both at 0.25 is this normal haven't been feeding nothing becus I have nothing but live rock.thought I was cycled does it bounce around a lot like this?
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ghost feed and take API low end results with a grain of salt. take a water to sample to LFS or someone else and get them to perform a test (preferably with a different brand of test kit). see if their results are close to yours. Stock slowly and you will be fine. You may see a slight rise in your ammonia/nitrite when you add livestock, but it should go down very quickly. That is why I like to ghost feed, I put in about the same amount of food as I would feed a fish. Once you actually add a fish, then the nutrient load will not be much different.
This is very good advice. I hate API test kits. I prefer Seachem or Red Sea.

