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Well a sump also houses macrosYour live rock is your biological filtration. Using a sump or not doesn't change that fact. There is no biological magic that goes on with the water in the sump just because it is in another location then your DT.
I think people have a very large misunderstanding of what sump is and what it actually does. The sump itself means nothing more then a place to house some extra water and a place to put equipment. If you throw a skimmer in it you know have some extra water with a skimmer. If you have a HOB skimmer, you now have a tank with a skimmer just not with the extra water volume.
Well your sump only houses macros if you fill it with macros and setup a refugium. Having a sump does not mean you have a refugium and many people setup sumps without them.Well a sump also houses macros
There is a large benefit to having a sump/refugium
True not needed but when it comes to nutrient export nothing can compare

