I know this topic has been debated on here plenty of times. The issue is there's hardly ever any consistency with the answer no matter who you ask. I'm setting up a 125 reef mixed with SPS, LPS, and softies. There will be a 55 gallon sump that will house the return pump. There's 5 feet of pumping height which gives me 685 gph turnover if a use a danner mag drive 9.5. I've read tons of posts that suggest 5x-6x turnover is sufficient if I use power heads inside the display to account for the rest of the circulation. Tonight I go to my LFS and the guy there tells me I need a mag drive 18 to give close to 10x the turnover of my tank which is 1100 gph with my return height. The guy seems to know what he's talking about, but I've read enough that I was convinced that 5x-6x was sufficient. So, what's the consensus on the turnover rate?? 5x-6x or 10x??

