You'll get a wide range of answers, from none to a lot. I think the average change is probably equivalent to about 1% daily, however you want to spread that out. That's what I do.
I discuss water changes, along with what they can and cannot accomplish, here:
I think you will see the majority of people recommend somewhere between 10-15% if doing it weekly.
So in your case, I'd probably do 3g. And since it's so little and saltwater is pretty cheap, I might even do as much as 5g.
I have a 10g nano at the office and I usually change out around 2 gallons.