I use tap water. But I also have an algae scrubber which keeps nitrates at 0. Algae scrubbers also reduce phosphates and absorb heavy metals. I do 5% water changes every month or so as part of keeping my sump clean. Weekly maintenance on the algae scrubber is about 20 minutes. I do not have any filter media, nor do I add any chemicals other then seachem prime to conteract chlorine/chloriamine. My tank has been up for 7 months, and I have zero problems with nuisance algae. That said, my tap water also has zero nitrates, and I have two very small LPS corals, which consume very few nutrients, but I do have some decent coraline growth. If I had more stony corals, I would have to either do more waterchanges to replenish consumed minerals, or I'd have to start dosing them (calcium, magnesium, iodine etc). Cheers!