Thanks so much everyone!
Tharbin, that information is GOLD and I hope others in my situation can read your comments (and the others above) to help them.
I’ve continued my research, but that flow chart is awesome Tharbin. I was looking at the flow charts for other pumps to get an idea.
Sone other points that might be considered:
Loss in flow is caused by total head loss.
Head loss is made up of a number of contributions that you can add together to get your total head loss.
Head loss from the height difference between the pump and the display tank outlet (i.e. the pipe outlet that pours the water back into the display tank)
Some sites suggests you also add in a head loss value for the loss contributed to the height the water has to be raised. That is one foot head loss for each foot of height. For me, that’s about 4.66 feet.
Other sites suggest the height should be calculated using the height between the top of your sumps water surface and the outlet of the sump return pipe in the display tank (see,
https://www.simplicityaquatics.com/...timate-the-head-pressure-on-your-return-pump/)
In my case that distance is about 3.5 feet.
I am more inclined to favour the latter calculation (using sump water level to outlet in display tank height).
Head loss from the tubing
Some sites indicate you factor in the tube length as a separate contribution from the change in height factor.
Some sites suggest calculating the head loss from horizontal tubing separate to that for vertical tubing (see the calculator below).
One site indicated that you multiple your return pipe length (that includes rigid pipe and flexible hose) by a factor to get a head loss value.
For 0.75 inch pipe the factor is 0.15, so my head loss is 0.5 foot (0.15 x 3.5 foot).
I have minimal horizontal tubing.
Head loss from fittings
Some sites say to add one foot head for each corner or tee fitting.
I have the t fitting which equates to one foot head load. I am not taking into account the nossle things I will be using as they could come off if needed.
My total head loss
I calculate my head loss as being:
Vertical distance = 3.5 feet
Tubing = 0.5 feet
T joint fitting = 1 feet
Total head loss = 5 feet
Online calculator
For a site that provides a calculator, see
https://pentairaes.com/pump-calculator. Be warned, the calculator uses gpm.
This calculator calculates my head loss to be 3.62 metres.
Calculating water volume
Since we are considering moving water, I calculate my requirement based on the volume of free water, not the total capacity of the aquarium (i.e. not the volume of water in the otherwise empty tank).
Calculating the turn over rate
Some sites suggest calculating the turn over taken into account the free water in both you display and the sump.
Others suggest only taking into account the display tank volume.
I have rethought this and think it’s better to think of the volume in the display.
My circumstances
I am inclined to think my total head loss would be closer to 4.0 - 4.5 feet. I’d say 5 feet for safety.
I would like a four times turnover. Considering the free water in the display would be about 115 litres, this amounts to 460 lph = 122 gph.
I think I could get away with the 1200 lph = 317 gph pump. But, I will try for a 2000 lph pump instead.
However, I anticipate other things that may affect head loss as well as flow. Probably things I haven’t experienced yet.
I have set up the aquarium with fresh water as a test and I am running an old Eheim 12122 (1500-3000 lph with max 3.0 head). I am running on the lowest flow. I have looked at the water streams coming out into the display tank and would be happy with that flow or even half that (i.e. if only one of the pipes had flow).
Thanks again for everyone’s help. Especially big thank you to Tharbin.
I hope the above helps newbies. There are some differences of opinion in there, but at the end of the day it should help someone not buy a pump that’s too small. My preference is for a larger DC pump, but you also have to make sure it fits in your sump!
Also, from my own experience I prefer a sump that has a gentle flow, with a wonderland of bugs and critters that only come out in the dark - I highly recommend newbies buy a red light and look at both their display tanks and sumps in the dark. It’s even better if you turn the water flow off entirely in your display and see what things venture out after a few minutes in the dark without flow.