10-20ppm N03. P04 at trace. No pest algae growth. My SPS and LPS are growing nicely.
Let me say this though, the question the OP asked of everyone and everyone’s answer is not a basis to strive for in another’s system. Each system is unique in what my system can handle, isn’t always what someone else’s system can do.
Variables in bacterial strains, surface area of rock, sand, coral types and size, number of coral in the system, coral health, water volume, skimmer size and efficiency, water change size and frequency, lighting and duration, types of foods and how much is fed/how often......etc.
All of this combined and more, in a combined balance, determines how much “nutrients” one can get away with at any given moment.
One size doesn’t fit all. I wish it was easier than that, but it’s not.
Now having a starting point is good, around 5ppm N03 (to keep from staving coral) and low, but just readable p04 is ideal. Upside down N03 and p04 (p04 higher than N03) is a potential algae outbreak.