Without knowing for sure what it is, it's hard to say, but I'm leaning towards keeping it.
If you can remove from the tube and get a pic of it in a bowl, I might be able to ID it, but I understand that might be a big ask. Otherwise, if you can count how many tentacles it has on it's head, that may be helpful too (I can see three for sure, possibly a fourth in the pic).
If it just has three tentacles, then it may be a Syllid worm (most likely harmless/beneficial); if it has four, then it may be a Dorvilleid (most likely harmless/beneficial); if it has more than that, I'd need to know how many tentacles it has, but there's still a good chance it's harmless.