At night, i do low energy lagoon (10%)
for a half hour, I do high energy reef crest to blow up the detrius (75%).
For my lighting hours, I have tidal swell (35%)
For time between lights out and night time, I do random (50%)
I run mine through all different modes throughout the day. I just make sure to have all 4 running at 100% together a few times a day to really kick things up.