What setting should I use

[robreefer91]

This is the light I have. I have a 20 gallon high. I also have a gsp frag hellfire torch and possibly galexia coral. I have a rock flower anemone as well. What is the best setting that anyone with this lights knows I can have?

 

[blaxsun]

No idea as the link doesn't work...

 

[robreefer91]