All RO membranes have a flow restrictor,without it the water would not osmose or pass thrugh the RO membrane. Spectrapure uses a capillary tube that you, the end user trim to fit your exact water conditions. Most use a fixed type or one pretrimmed but we all know not everyone's pressure, temperature, TDS and hardness are not exactly the same so how can a one size fits all restrictor be efficient?
The sponge in the top or the DI cartridge is there for a reason. DI resin actually shrinks with usage causing voids or passages where water can short circuit or bypass so not all wate rand resin come into contact with each other. When you properly pack a 20 oz vertical cartridge you fill the cartridge to the top, tap it on the table or counter a few times, top it off and tap it again until it is copletely full then insert th ponge on top so it is compressed when you screw the lid on. As the resin moves and shrinks the sponge expands and keeps the resin tightly packed. This is something that can be very important for best DI life and best water quality.
If you have sediment, particulates or collidal materials I would switch to the 0.5 micron after the first 6 months or your first filter replcement, if your water is not turbid or have sediment you can stick with what you have. For the few extra $$ I prefer the additional filtration from the 0.5 or even 0.2 micron ZetaZorb which is the one I use. It provides much better filtration but at he same time has 10x the surface area so headloss is less and it stays cleaner longer, it caneven be carefully rinsed a few times.