so, if you have fish that will eat macroalgae, then I vote pick red ogo as it is more tender and easier for smaller fish to eat. If you have an established tank and older/larger tangs, their red pom-pom is a GREAT grower and suitable for 4-5"+ fish
My fish made faces at Sea Lettuce when I tried to get them to eat it - reminded me of my child when I try to make her eat vegetables lol... though fish would eventually eat it...
If you are just doing nutrient export then chaeto is popular though its never worked well as a macroalgae for my personal refugium.
Agree with above post - pick just 1 algae and try it out
If whichever algae should arrive in little bits, you can toss it in a tote with tank water (for the nitrate and phosphates) and a grow light over it to grow it out some first so it doesn't get pulverized depending the speed of water going thru your sump. I think this is why chaeto never did as well for me (but its wiry so I don't miss it... I'd rather have a multi-purpose macroalgae since I've got tangs)