I turn the return pump off but leave the power head on. I throw in a little reef roids to get a feeding response. 10 minutes later I feed LRS reef frenzy and about 5 minutes it's gone. Then I turn off the power head and use a baster too target oyster feast and reef roids, no certain order then in about 10 minutes the power head comes back on and I let it run for another 30 minutes before the return comes back on. At night when the LPS are wide open I'll throw a little reef nutrition roe in the tank in front of the power head. Becareful doing this and start small. The filtration system Can handle the high Bio load this tank produces. I feed LRS every day. The rest I do 3 times a week alternating days.