I feed with the lights on, hoping to encourage polyp extension while I'm able to actually see it.
I mix a concoction of Reef Chili and Reef Roids (I switch back & forth) with LRS Fish Frenzy, PE Mysis, and vitamins that I broadcast feed 3 times a day. I also use Reef Energy (once daily) and recently started adding Reef Nutrition products as well (PhytoFeast, RotiFeast, and OysterFeast) once daily.
I keep my NO around 1, and PO around .02, exporting using a Protein Skimmer, NOPOX, and Phosphate-E (when necessary).