so my question is should i have more flow inside my tank like powerheads or more flow leaving the tank into my sump and refugium . i have 3 pumps in my sumps one mag 12 one mag 7 and one 600 gph pump the mag 12 runs one return the mag 7 runs the other and the 600 gph runs my sea swirl . my tank is 22o gallons with another 100 gallon sump . i also have another sea sweep i made with an 800 gph powerhead on it .i was thinking about doing a 150 gallon sump which i already have with one 4000 gph pump split to all the returns and the sea swirl and maybe a gyre xf 150 for more internal flow . so is that over kill ? do i only need a small amount of external flow and a larger amount of internal flow . any help will be appereciated .



