I tend to disagree heavily that white light causes algae. Yes, it can, but that is dangerously misleading.
Algae thrives on light and nutrients. Same as all photosynthetic marine organisms.
By extension, yes white light feeds algae. But, if your tank is conducive to algae growth, solid blue light of equal par levels will grow it just as well. You just can’t see it very well.
Personal opinion here: People promote blue heavy light as a means to fight green algae. When in reality, you’re simply eliminating the visible wavelengths needed to reflect the color of the algae. Algae contains chlorophyll. Algae absorbs that big fat blue “bio band” for growth just as well as corals.
As mentioned above, a mature tank with stable parameters, plentiful herbivores, and well occupied rock space with desirable organisms will help fight algae plagues. But really, marine algae, aiptasia, fungus, pathogenic bacteria, and mean predatory crustaceans, are all every bit as natural and normal parts of the ecosystem as the most desirable torch coral or sps frag. I find it helpful to keep that in perspective.
Here’s a picture of my tank started with dry rock at the one year mark. Nutrients in stratosphere and wildly fluctuating parameters. A young volatile tank.
Lights pushing 400-500 par. Kessils set full white intensity. Red channel up at 70%, green channel at 80%. How is it I have no turf algae swallowing up the rock? Rabbitfish, tangs, a few massive turbo snails and literally
About 500+ cerith and dwarf cerith snails.
Algae is more a product of poorly stocked herbivores than it is too much white light.