There are plenty of tank over the last decade or more have run that flow rate. But I think that's a kind of old school thinking. My old Ecotech cube that ran for 3-ish years before it was torn down to move was run with 3-4x flow, just because that's all my return pump (eheim 1262) could push.
This number was probably due to noise from older style overflow/drain setups. I think there is also some misguided hypothesis about the skimmer being able to work more efficiently. But I haven't seen any actual studies that show a slower flow rate through the sump is actually beneficial.
With the advent of full siphon setups like beananimal, it blows those number out of the water and can be completely silent.
I'll probably be pushing a minimum of 10x through my new tank. The drain setup will actually give me the ability to push as much as 35x if I wanted to.
Some advantage are better surface skimming for protein removal, detritus suspension, more flow for cheato rotation if you have it, more filtering through socks if you have them, and more flow through the display tank.
The Triton Method (which utilizes a large refugium in the sump) recommends 8-10x.