I've experimented with a bunch of different settings based on everything I've read and watched from every reliable source I could find. I've come up with my "perfect" lighting schedule. I run the same ramps, timings, etc on every tank, regardless of what I have in it. The only thing I change is the amount of whites. I do use whites on every tank, from the mushroom flat to SPS to anemones, but I do run more or less of it depending.
If my white channel runs at 45% for SPS, I run a relative 35% for BTAs and LPS, but only about 20% for my shrooms and the like.
Before people freak out, I run LuxEngine LED pucks in my AI lights (Prime HD and Hydra 26HD). So my red, green and white channel are actually different shades of blue (and cyan in my case), and the factory blue channel is now my white channel.
I work from home, so I run a pretty long schedule. I'm here all day, and I like to look at my tanks. To help lessen potential impact of running a 14 hour schedule, I run VERY long, 2.5 hour ramps. All my blue channels come on at 8:30am, then spend 2.5 hours ramping up to their max. As soon as the blues hit their max at 11:00am, the whites kick in and spend 2.5 hours ramping up to their max. At 1:30pm, everything is at its max for the day, and it stays there for 4 hours. At 5:30pm everything happens the same way in reverse. Whites ramp down from 5:30pm to 8:00pm, then blues ramp down from 8:00pm to 10:30pm when everything goes off for the night.
This has been working really well for me with everything. It gives me a 4 hour peak of "full spectrum" (as recommended by WWC) in the middle of the day while giving me that nice blue view in the morning and the evening.
I set my intensities so that the daytime peak matches my peak PAR goals for the tank. If I'm aiming for 400 PAR max, I set the 4 hour midday peak to 400 PAR and then everything else falls where it falls and I don't sweat it. If you look at the WWC schedules, that's basically how they do it and, if you've ever been to their place and seen their tanks, they are doing something right. I think that's part of the reason that the BRS team was so surprised when they initially went down and took PAR measurements in the WWC tanks and it was super LOW compared to where they thought it would/should be. They only hit max PAR for 4 hours and they're much lower the rest of the time.