Oh my gosh y’all I am so sorry I missed this thread!! How long ago did you increase the lighting?? It takes zoas a really short amount of time (1-2 weeks) to stretch then probably another few days for the central disk to stretch out too (mushrooming) but I shockingly long time for them to “sit down” and return to normal after the lighting is increased. Usually mine take a month. Are you having any issues with water clarity? Cloudy water will block light from getting to your zoas
As for the white dots, do you know if they are only on palythoa or also zoas? If only on palys, it’s completely normal and nothing to worry about. Palythoa stick little particles to themselves (sand, detritus, etc) on their stalks and it’s one of the main ways I can tell palys and zoas apart.
Happy reefing!!! I hope this helps everybody!! Please don’t hesitate to tag me or anything if you have zoa questions