Update - Dino's are literally the bane of my existence. I've been fighting with the for the better part of the last month, the H380 you see was part of a plan to get chaeto to out compete the dino's. I was talking with a friend of mine, whom I bought the vertex from, and he also has fought them and won. He seems to think my tank was TOO clean, IE I was using GFO/Carbon/And a refugium. The course of action I am now taking has been no water changes, I haven't done one in about 3 weeks. I blow off all the dinos sometimes as much as 4 times a day. I replace my socks once a day, about 15 minutes after the blast.
Yesterday I turned up my MP40's hoping I can get them to kick up a little more in the tank. I also decreased my Photo Period on the tank from 8.5 hrs to 7.5. Its not much but I have new coral in the tank and Id rather go slower than shock them.
Additionally after I change the sock every day, I have been dosing H202 at 1 ml per 10 gal of water. so with my 40 gallon sump with about 25 gallons of water in it. I estimate my dosage to be roughly 12, Which I may up that as most people only see a positive effect once they double their dose. 1 hr after I dose. I turn my skimmer off for a few hours and dose microbactor7.
Finally I bought some Pods from algae barn as well as a big portion of clean chaeto from them. It should be in this Friday. I hear pods will also help and will hunt down some strands of Dinos. I have NEVER added pods to my tank before, so I assume the ones I have in there, are just hitchhikers. My 6 line wrasse stays very full and healthy, so if he is eating pods good on him, I have never been able to see them in the tank at all. So this should help immensely, as pods are also good for coral.
So if anyone has anything else they want to add, maybe share what they have done to finally rid themselves of the dreaded Dino's I am all ears. I am prepared to restart the tank, but not until after I have thrown the proverbial book at it.