@AydenLincoln, I think we have strayed from your original problem, which is high nutrients. In order to tackle that problem, we need to know a few things.
First, what are your tank inhabitants? Knowing this will tell if you are maxing out on your bio load.
Second, how much do you feed a day? I know you said you have changed that recently, but frequency of feeding has less to do with excess food than quantity. If you are feeding more than your fish can consume in about a minute, you are feeding too much. That excess food will get trapped in the rock and sand and add to your nutrients.
In a tank the size of yours, you can easily maintain nutrients with water changes. With proper feeding, a weekly 5 gallon water change should keep your nutrients at acceptable levels.
When it comes to the lighting subject, we should know your current light schedule and levels before we make a suggestion for a change. Simply saying that 12 hours is too long without knowing the specifics of your lights program isn't really helpful. That 12 hours cold include a 2.5 hour ramp up and ramp down with a very small 2 hour peak. Its just to hard to guess without seeing your current light schedule. really helpful. That 12 hours cold include a 2.5 hour ramp up and ramp down with a very small 2 hour peak. Its just to hard to guess without seeing your current light schedule.