Another Update:
So still no signs of Dino's over the past month. Hair algae really started getting out of control despite my Tang munching away. I had that period described above with really high phosphates and my corals really did n0t like that, in particular my Goniapora frags which all basically closed up and looked dead. I continued with feeding the fish and tank but cut back a little. I also did a pretty thorough cleaning blasting the rock of detritus and such. I also used a little Dr. Tims refresh for 2 weeks and this helped knock down the Nitrates and Phosphates to more reasonable levels. I think I have found a sweet spot in terms of feeding and phosphate/Nitrate levels not getting out of control. Currently my Nitrates are in the 4-8 range and FINALLY my phosphates are running 0.06 to 0.15. The algae has receded some but there are still patches on the rock here and there and on some stony corals. Best of all though my corals are starting to look healthy again and the Goni frags are finally starting to peek out again. Things seem to be on the right track.
I decided it was time to start re-introducing sand again. I picked up some Carib sea Tonga mesoflakes and some pods from Florida pets. I added a little bit of sand in the bare areas up front. Just enough to coat at most 1/2 an inch. Dumped in a lot of Pods in the dark with pumps off and let them find there places over night. Tank is looking great this morning and parameters are spot on.
I'm going to continue testing Phosphate daily this week and then start every other if things stay stable. Really would like to get keep them in this range and allow more of the turf algae to recede.
Fingers crossed that the Dino's are back in there proper food web location!!
Here's a picture of the Tank this morning-
Here's my data to date: