No sweat. They are not dumb. I will say check out the links. Guys never stop and ask for directions do they?
Never use tap water again. The "cycle" it uses bacteria to break down food and poop. Tap water depending on where you live, can have chlorine or other chemicals to kill bacteria in the pipes . With no bacteria to to eat the poo, the brown or green algae does. kinda yucky we drink it.
Most everything likes oxygen, it also likes co2, buy using the airsone it increases the dissolved gasses in the water making it more available to organisms that need it. a skimmer usually does part of that job.
Itll be easier in my opinion to scrub it out, probably an hour, the other way would take longer.
So in my opinion, if you did a big scrub and a water change...... the next day the tank would look great!
most folks are afraid of scrubbing the rocks and interrupting the cycle, so im guessing that is why you got the big refugium. but if its out of control I think its a good idea.
so I personally would
disconnect the 100 gal. from the System leave a powerhead in it. to keep it flowing and moving.
take out the big rocks in the display and scrub them with some of the water from the 100 gal. and peroxide(5%) and rinse well twice with the fresh salt water(from the 100 tap or no its ok).
put them back in the display
do a 20% or more refill WaterChange of the display with new no tap saltwater
put in prime and stability follow the directions on the bottle.
Dont do the rock in the sump this time . Do that next week when you do the next big WC.(you want to leave some of the old bacteria in there)
check the PH after you finish the scrub, it may be low, the airstone will help.
If the LFS has chato, put it in the sump on the rock. its a refugium. it will help with the PH & bacteria.
do another 10 or 20% wc for the next couple weeks.
it should be a $75 to 80 dollar fix and take 8 hours or less the first day.
I think youll see pretty fast change the first couple weeks. If you get algae starting agin, wait until WC day and scrub lightly and siphon when you do the WC.
in a month itll be a different tank. in 6 weeks Id start shopping for easy coral. (after we talk about your light

)
A refugium so you know, is a place for extra bacteria to live and grow macro algae. the macro algae will outcompete the bad algae in the display. so you keep algae in the fuge so no algae is in the Display.
the things to test for daily after you do this are ammonia and the ph. both are bad for the fish. the stability and prime are added bacteria to keep the ammonia out and a slime coat for the fish. and the airstone and chato will help the ph stay stable.
[HASHTAG]#reefsquad[/HASHTAG] did I miss anything?