Hmm they say 10 times a hour the size of your tank. So being a 90 gallon that would mean 900 gallons a hour. But because you have to take in height factors any bends and turns and any reductions. I personally like these Waveline DC6000 Apex ready DC pump 1585 GPH from Bulk Reef supply. It's controllable and doing good for me but you will need that GPH to be on the safe side.
Read up on cured rock/ live rock
Read up on cured rock/ live rock

