The one factor that everyone seems to overlook is a continuous water change is not a true water change and I'll explain. I have a 180 and I like to change 35 - 40 per week (don't like it but need to). Of course we do this as a way to export excess nutrients. First, I use water changes to clean a lot of my tank such as siphon debris out of the sand, and chaeto and every so often I'll drain and clean my sump and use the water change water to refill it. Plus when water is being returned it is nice to use the return hose to clean off your rock work. Second, if you figure that you need to change say 28 gallons per week and change 4 gallons per day, then you are actually not changing 28 gallons of nutrient filled water. Using a 100 gallon tank, if you take out 4 gallons and add 4 gallons, the next day you have 96 gallons of "old" water and 4 gallons of new. You can't pull out just the "old" water, so you will actually be pulling out some water you just put in yesterday. And after adding another 4 gallons every day, you will be pulling out more and more "new" water. IMO defeats the purpose of the water change.
I've read about one big water change opposed to several small ones; the lessor shock on the corals and fish and a more consistent replacement of nutrients. I attempted a 10 gallon every third day method, but I like the 35 gallon weekly change.