Not really true. It always has. Not just a few years back, no3 management has been a problem since people started raising coral in aquariums. People have had many ways to try and combat the issue. Fact is we are trying to mimic the natural reef where nitrates are so low they are not detectable.
This is all recent, people forget if you feed fish, you have nitrates period. only in the last few years is this so called "advise" being thrown around.
I promise you I have never seen coral like OP's from doing to many water changes. This is not OP's problem. Having clean water has never effected the health of a tank, can trace amounts of nitrates help growth sure, but it does not stunt growth, nor does it make your corals look sick like OPs.
Since LED lighting is semi new, there is not enough information out there about growth under these lights. And literal morons have sucked up all the bait for the companies selling them and people think they need to upgrade and try and hit certain par numbers. its a joke at how many think they need a par meter to grow coral. IF YOU want to know about the most recent screw up, its over intensity of LEDS that are far to bright for most aquariums they are used on. after 5 hours most corals have reached their maximum amount of light they can use, and the main reason today for lack of growth is due to intensity being set to high. Look at how many threads exist about Kessils and no growth. I grow LPS professionally and this bit me. One last time for those having similar issues like OP turn your lights down. LIKE OP I tried for years at 50% intensity and when growth stopped I tried turning it up to turn up growth. Wrong move. in a 30" 210G display tank which I have outgrown multiple times with coral and had to harvest, my growth and tank health declined until I lowered lights to 10% B and 1 % W.