It’s going to take some time for results to show. How long are you into the cycle, did you use live sand, live rock, or dry rock. Stuff like that. Don’t do any water changes during the cycling process. You can leave lights off in your tank if you want but you can leave your skimmer on. I’d keep your sock out of the tank so that the beneficial bacteria builds up on your rocks and sand more. Leave it be and let it run it’s course, everyone’s cycle time varies drastically. Some say months and some say weeks. Mine personally cycled within a week some how. Everyone’s is different