- Joined
- Dec 30, 2020
- Messages
- 146
- Reaction score
- 127
- Location
- Delaware
- What state or country do you live in
- Massachusetts
Including ramp times in mornings and evening i run from 7am to 10.00 pm I run my whites including low % reds and greens from 9 am to 4pm. Been running this way so long i think i forgot how to change the schedule.

