Well I am probably the heaviest feeder any of you will hear from.
First let me describe the system a little. 225G display with 30G sump and 4G(I know too small) fuge with PO4 reactor running rowaphos.
FISH: Purple, Yellow, Sailfin, and Orange Shoulder tang; Foxface, 8 or 9 Chromis, 1 firefish, 1 Pair GSM(very large female), 1 Black occ, royal gramma, yellow damsel, yellow belly blue damsel, flame angel, purple pseudo, 6-line, and new CBB and 2 purple queen anthias.
CORAL: TONS of LPS, softies, and a few SPS.
I feed fish at least twice per day. Occasionally I feed them up to 4 times depending on if I am home. I use flake, pellets, nori, brine shrimp, a homemade mixture, and recently started with some Rod's. I use it mainly to feed the corals right after lights out.
I feed the corals 1-3 times a week usually right after lights out. I will take a chunk of the stuff I made, a chunk of the Rod's and maybe a cube of brine, add a small amount of garlic additive and mix in tank water. When fully thawed I squirt a little from the baster into the tank to allow all corals to "smell" food in hte water and open. Then I start spraying in different areas. Especially concentrating on the 2 Sun corals. fish get what they can, corals get what they can, and CUC gets whatever is left.