I have 8 feet long peninsula tank. Water flow was one of my biggest fears and after a lot of investigation I ended up with 2 power heads (1 each side) at the "dead end". I have overflow in the middle of the short side and powerheads fit perfectly, I don't even see these pumps. I also have 1 gyro style pump at the short view panel.
For the pumps I picked a budget option and all of them are jebao. For gyro I use SCP-150 and for regular powerheads I use SOW8. All of them run at around 20% of power because anything more is too strong for any life form in my tank
People say Jebao is junk but I have only a success with them. I have 2 UV, return, 2 powerheads and gyro. Not a single failure in 2.5 years of service.