Just bought G5 Aquastar light… need help

It's up to your taste white more growth blues growth and color blue is like the brand name for reef tank's blue or nothing
So white is actually more beneficial for growth than blue? It won’t bleach my coral?
 
Just bought a G5 Aquastar light… is running the white light all day expectable for corals? It is also extremely bright, will this affect the fish or corals in any way? Should I lower light intensity? Anyone here with the same light? What numbers do you run? Thanks
I have the same light, still trying to figure out the lights, seems really bright I have a 34 gallon tank
 

IF YOU HAD TO TAKE A REEFING EXAM, WOULD YOU PASS?

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