Many of the return pumps we use are not centrifugal pumps referred to in the article.
Generally, a centrifugal pump will have a "snail shaped" volute, with the outlet offset to one side (most "big" external pumps, dc pumps like the jebao DCP, vectra, and similar)
Pumps like a quiet one or MAG drive with the outlet in the center are not centrifugal, and do not have the impeller design described in this article. these pumps have straight vanes on their impeller. This is common for less expensive AC pumps, as they can run in either direction and still pump water, so it does not matter what side of the sine wave the power is on when the pump starts.
This video from MrSaltwaterTank compared power consumption between a vectra L1 and a MAG18 - the vectra's output controlled by it's speed control and the MAG18 being restricted with a valve. As shown in their chart, the MAG does use less power as you restrict the flow but it is not a huge amount when compared to the amount the flow is restricted.
The video will skip to the chart, but feel free to watch the whole thing:
In my 125G system, I run two pumps. Currently I use one MAG9.5 (unrestricted) and one DCP 6500. Before the DCP (72% power) I had a quiet one 4000 as my second return and noticed two big differences when I made the change. 1) the NOISE - the quiet one was by far the loudest device in my system, now my wavemakers are. the DCP is near silent. 2) HEAT - I did not need a separate heater before - now I do. The DC pump uses less electricity to move more water because it converts less of it's used energy into heat.
My next system will hopefully have one larger DC centrifugal [return] pump. In my opinion the benefits from having one DC pump outweigh the drawbacks.