Perhaps I'm missing something, but I see no explanation anywhere of how to make up the solutions
@mazoli is asking about, either in the spreadsheet or on any of the links found in this thread.
Now that I have carefully read the whole thread, I see that Glenn chooses not to share these formulas. Fair enough. But, he has shared the spreadsheet, which has buried within it sufficient information to be able to divine the molarity of the element of interest in those mystery solutions. I also now see that the Iron solution is a mixture of Iron(II) sulfate with a citrate chelant. Not surprisingly, the formula for a ferrous sulfate heptahydrate + sodium citrate dihydrate solution that matches Glenn's spreadsheet in terms of the molarity of Iron is the exact same formula that Randy gives in
this article which calls for 25g of ferrous sulfate heptahydrate and 50.7g of sodium citrate dihydrate in enough water to make up 250 mL of solution. Now, Glenn has alluded to various twists or tweaks to that solution that he is not disclosing, but if one were to use Randy's recipe, it would have the same molarity of Iron as that called for in Glenn's spreadsheet.