I took my display skimmer off line July 2018 prior to forest fire season. I have a fairly light fish load and a very mature 210 gallon SPS dominated mixed reef tank. A white Tail Bristletooth, Purple, & yellow tangs, 7 Springerii Damsels, a blue chromis, and a Royal Gramma.
With the skimmer offline I still have to dose nitrate and phosphate daily. My corals are doing better than they ever have.
I think the key with my system is the multitude of sponges & filter feeding tube worms under the rock work, as well as the huge biomass of zoanthids, chalices, and acros consuming what nutrients are available. I wouldn’t necessarily say that my success would transfer over to a smaller or newer system. And a couple pictures to erase Any doubt. .