I see no reason at all to have high flow to the sump. For a 75 gallon tank I recommend a skimmer with an airflow of about the tank volume per hour. And the waterflow through the sump about the waterflow through the skimmer. Why blow a lot of water through the sump without processing it? Do You have light on Your sump? Shut it off. It will only cost You a lot of trouble. If You want to grow algae in a refugium You have to shield off the light or You will have algae growing everywhere where there is some of the light.

