To adjust it you press the knob/dial on the front ch1 is blue percentage 0-100 turn the knob to the percentage you want then press the knob again to set whites which is ch2 and adjust then press again for HSE then turn the knob on this to set clock and timers per channel just make sure when you have finished adjusting it you go back to hse on the screen else the timer won't work and the light will stay where you leave it. This is a bit vague I know but I'm not currently infront the light to say exactly but will give you an idea. Oh when on the timer setting wait for it to stop flashing before pressing the knob to move on else you sit there adjusting the same page. I think it goes clock,ch1on,ch1off,ch2on,ch2off,hse