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Ok thank you and my nitrates are high I've had the tank for a couple monthes just was curious what other people do when they do a changeWhat are your current tank parameters specially nitrite nitrate and ammonia .. I'm assuming your tank is quite new .. if it's in the cycle I would wait until your ammonia is at 0 as well as nitrite and only do a water change when your nitrates are high .. if your past that stage then a 10-15 % water change once a week .. making sure your using rodi water and warming it up to match your tank before adding it ..for regular WC I usually clean the inside of the glass before water change if needed , then check my parameters after an hr or so
There a way to help it grow back or heal?Die off .. you will always get some

