It's fairly straight forward. There are three primary sources: vodka, vinegar, and bio pellets. I had bio pellets in a cheap reactor with little results, though many have good results. After looking around and seeing so many big names with great success with vinegar or vodka, I began with using vinegar and took nitrates from about 100 to undetectable on API test kite with under a gallon of vinegar on a ~250 gallon system.
I don't have the bookmark on my phone, but search for vinegar dosing chart and you will find a pretty dog chart that breaks it down by tank size and time frame. Remember that it is a guide and that your system will likely vary from the chart a little.